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-- coaching healthy lifestyle solutions for a better quality of life
  
Our Mission at True North Fitness and Health is to provide expert guidance in healthy lifestyle solutions. Our vision is to leave a legacy of lifestyle quality improvement in those we coach and to their families through them. We accomplish this through direct, customized personal fitness coaching. We specialize in coaching the integration of sound fitness practices into your current life's schedule.
We accomplish our successful lifestyle itness coaching through our knowledge and application of fundamental natural physical science principles. Whatever your fitness or health goal and whatever your age, we will help you attain your improved fitness goals.
"The height of your accomplishments will equal the depth of your convictions."
- William F. Scolavino
Its never too early and never too late! If you have the desire, and commitment, we have the methods. And healthy does not have to be boring or tedious.... we help make it fun and enjoyable so it is something that will last you a lifetime. We are currently successfully teaching healthy lifestyles to people from 2 to 92 years of age!!
"Commitment is doing the thing you said you would do, long after the mood and emotion you said it in has left you!"
- George Zaluki
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RE: Adventure Boot Camp for Women
Sent: Monday, February 05, 2007
Shannon/Rob,
It’s hard to believe that it’s already week four. The bootcamp experience has been amazing. For the first time in years I feel like I have the ability to be in control of my health and well-being. I can’t tell you what a gift that is – and I have the two of you and your program to thank. Yesterday I put on a pair of pants that I had not worn since last summer and at the time they were quite snug. Yesterday when I pulled them on they were actually baggy - you can imagine my excitement!!! I have just submitted my re-enlistment for the 2/26 session. Who would have thought that I’d actually look forward to getting up at 4:30 AM?
Thanks again for all of your support and encouragement.
--Adrianne (at the end of her 1st Camp, and now a "repeat camper" x3)
RE: Stretch-N-Grow for Kids
Sent:Wednesday, March 07, 2007
Subject: We love Stretch-n-Grow!
I have been meaning to write this e-mail for a long time. I just wanted to let you know how fabulous my family and I think your program is and how much it has enriched our lives. As a health conscious, Whole Foods shopping, organic buying, fitness loving mom, I can't tell you how wonderful it is to have a school program echoing what we are trying to teach our children at home. My daughter looks forward to Tuesdays when Coach Shannon comes to school. In fact, it is the ONLY day of the week that she will agree not to wear a dress or skirt. She comes home telling us about the perils of fast food and how important it is to exercise! She no longer cries when Mommy takes walks with a girlfriend once a week and can't put her to bed because all I have to say is, "It's important for Mommy to exercise too!" and she promptly agrees! Recently after hurting her finger, she cried out, "Ouch! My phalange hurts!" I about died laughing. Yesterday she pulled out the organic fake Froot Loops that I buy at Whole Foods and told me, "These are bad for us, Mommy!" Many a battle in our house has been avoided by my saying, "What does Coach Shannon say about this?" and she will tell us! We have no trouble anymore convincing her that fruit IS dessert or why she has to finish all her milk! So, I wanted to send my long overdue thanks and to encourage you to keep up the good work! I know you probably don't get a chance to see or speak to many parents at our school, but I can assure you that all the parents in my daughter's class praise what you are doing! I love reading your Exer-citing News and look forward to hearing what <my daughter> learned every Tuesday! As a teacher and mother, I would highly recommend your program to any school or organization, and I hope our school is still supporting your program when my two-year-old son reaches Pre-K! Thank you again!
Sincerely,
Hayley
(Mother of a 4 year old)
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So, where is YOUR health headed?
Has it been heading south lately, or just not in the direction you would prefer....
Get it back and heading TRUE NORTH by contacting us today to start your course on the path to an improved quality of life !!
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