"Feel Good, Perform Better, Be Your Best!"
For those who wish to fine-tune their physique, enhance their sports performance, and absolutely maximize their results –in both fitness AND health areas –we offer nutrition coaching programs.
True North Fitness offers nutrition coaching services in several formats to best meet your personal needs. We provide individual (1-on-1), couples, and small group sessions using highly individualized processes helping you to achieve your results in a lifestyle sustaining manner. Clients may choose nutrition coaching by itself or in combination with a fitness training program to optimize their results!
Just as one general exercise routine does not fit all; neither does one general nutritional approach. Moreover, just as your ongoing fitness coaching sessions keep you on track and allow us to adjust your fitness program according to your results and progress, your ongoing follow-up nutrition coaching sessions provide the opportunity to keep you on track nutritionally producing maximum results week in week out!
It isn’t about a particular food or nutrient either, week by week we teach you how to eat the healthy foods that you love, in the right portions. You will create and maintain high energy throughout the day, you will feel balanced and more in touch and you will metabolize fat away while maintaining your lean mass as you move toward those smaller jeans! All without starving through impossible diets!
As a fitness and nutrition client in 2008 Haley was able to drop 55 pounds (going from 199# to 144 #)!! She decreased her body fat composition by over 14% (going from over 41% to under 27%)!!
Cheers to Haley who made her 2008 TRANSFORMATIONAL!!
She continues her transformation and healthy new lifestyle with us in 2009!
Please call our office at 850-650-1239, Email us from here, or
Sign up for a Free Evaluation Now!
So, Who else wants to get rid of 9 pounds of fat this month?!
On February 9th (see the chart below) we had a lady come in wanting to get rid of her new found "now I'm married" weight. Her goal? Be bikini ready by Memorial Day.
We simply said it is 12 weeks away. You need to start today for maximum results and if you follow our guidance we guarantee your results.
So, look at her first month's numbers and you tell us if you think she is serious and following our guidance!?
(4 weeks)
Scale Weight: - 6.75 pounds
Fat Mass: - 8.71 pounds
Lean Mass: + 1.96 pounds
Body Fat Comp: - 3.6%
In order to get precise results, you must use precise tools and measurements. The table below shows her data results for each follow-up as captured and entered into our meal planning software -that she gets a copy of to help plan her meals! We track her weight, body fat, lean mass and fat mass to determine how her body is responding to the dietary and exercise program. Our follow ups allow us to respond rapidly in order to maintain her progress.
The charts below show her changes from follow up to follow up. By staying on track, consistently each day we are able to keep her overall progress moving forward and her eye on the prize of those skinny jeans and bikini come Memorial Day.
So, what will you be doing for the new year? Will you be showing off your new svelte bod and flat tummy?
It is never too late to get started, but you do need to get started NOW!! Call us at 650-1239 or go to the Contact Us page.
6019-D Olivas Park Drive, Ventura, CA 93003
Tel: 805.650.1239
Email: info@True-North-Fitness.com
Ask for Vicki Samra - Studio Manager
Voted one of Ventura County's Top Gyms & Trainers 2006, 2007, 2008,
2009, and 2010
