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Imagine eating every three hours, enjoying balanced meals, and losing fat while gaining valuable muscle. Seem Crazy??! You can with the Body Sculpting Nutrition Coaching System.
The Sensible Way to Eat!
Have you ever wondered why after eating only carbohydrates, you are hungry in 20-40 min? Or wonder why as you eat less you still gain weight??
Benefits
- Begin reshaping your body with a process that is natural, wholsome, healthy, and healthy!
- Lose body fat, Gain Lean Muscle Mass - Increase ENERGY !!
- Individually designed based on gender, height, age, and exercise program. Takes in to consideration likes & dislikes of food & food preferences.
- Tracks progress and allows you to make adjustments based on your individual response to the program and schedule, and activity changes.
- Learn about necessary nutritional knowledge to make better food choices based on solid science & research as opposed to fads & diets.
- Better self-esteem and strength of self-control.
CONFUSED? Here's how it works
1. We schedule a consultation session where we measure and weigh you and discuss your current lifestyle and eating habits.
2. We show you how to use our Registered Dietician's custom software that makes your meal planning easy and shows your weekly progress
3. Your custom program by email.
4. We conduct follow-up evaluations to determine how your approach is meeting your needs as you make progress!
The Body Sculpting Nutrition System
• Is easy to understand and follow.
• Is individually designed based on your gender, weight, height, age, and exercise program.
• Takes into consideration your schedule, food preferences, likes and dislikes.
• Tracks progress and makes adjustments based on an individuals' response to the program and his/her schedule and activity changes.
• Teaches the client the necessary nutritional knowledge to make better choices based on solid science and research as opposed to fads or folklore.
SIMPLE SCIENCE THAT'S NOT SO SIMPLE
Developing a healthy lifestyle takes more than hard work. It takes knowledge. Our nutrition experts have the knowledge and experience to help you achieve your goals.
Our Nutrition clients receive an in-depth consultation with our Expert and Certified Fitness Nutritionists who will help them develop a program based on their specific needs and their lifestyle.
The program consists of several important steps:
1: Analyzing your personal information from the intake form. No two individuals receive the exact same program. Factors such as your age, height, weight, gender, goals, allergies and sensitivities, likes and dislikes, are considered when creating your nutritional program.
2: Calculating unique caloric needs. Basal Metabolic Rate will be calculated, and added to your unique level of activity, and on a case by case basis, adjusted for your desired goal (weight loss, health condition, more energy, etc.).
3: Analyzing macronutrient needs. The percent of carbohydrate, proteins, and fats, as well as their sources, can have a profound effect on weight loss, and addressing a specific health condition. Your unique needs will be the sole factor in determining such percentages. A menu pattern based on this information, and the calculation of step 1, will completely remove all the guess work out of consuming the proper amount of calories. A daily meal pattern will be provided to avoid the tedious task of counting calories.
4: Exercise. We recoomend that an exercise program is part of your health plan to to help you reach your goals. We have programs that offer both exercise programming and nutrition followups.
5: Follow up. Each comprehensive nutritional program offers weeks of nutritional follow up, to track your progress, answer your questions, and address any problems you may encounter.
You have the desire. We have the knowledge and experience. Let our experts help you develop your own custom Personal Nutrition Plan!
Our Body Sculpting Nutrition Program is available as a stand-alone program or may be added on to a Personal Training, On-Line Training, or Adventure BootCamp package. We offer several programs to fit your needs and budget.
DISCLAIMER & NOTE:
Not all nutrition or exercise programs are suitable for everyone. The material in our Web site and our Nutrition Programs is provided for educational and informational purposes only and is not intended as medical advice.
We are not medical doctors or registered dieticians. The information contained in this website and provided in our nutrition coaching process should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem.
You should always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the individual. |
