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YOU ARE IN THE RIGHT PLACE, IF YOU ANSWER YES TO ......
- you truly want fitness and health RESULTS;
- you are fed up with the lose-only-to-gain (15% more) again cycle;
- you are ready to "get in shape" for the last time, for good;
- you need help elevating your current exercise or nutrition approach to perform at a next higher level;
- you are tired and fed up with the latest hype of fads, gimmicks, and diets promising extraordinary results with minimal to no work, or about some "newly discovered" way the human body performs;
- you do not believe that pills, medications, or surgery are the answer (or need help understanding why these methods absolutely do not work in the long run!).
This is the last place you will ever need to look to reach and maintain your health & fitness goals.
>> NO "diets",
>> NO fad spot exercise routines,
>> NO infomercials,
>> NO more excuses!!
==> This a Lifestyle change process; we coach YOU TO SUCCESS!
SO, WHY HIRE A TRAINER?
Physiological complexity and <mis> information overload!
Having a professional trainer is not just for the rich or elite anymore! Everyone needs to be -and deep down wants to be -FIT! You deserve to have the benefits and convenience of a trainer too! As people realize the intricacy and complexity of attaining and maintaining good health these days but are continually squeezed for time between professional and family demands, they struggle with the apparant conflicting priorities.
It is important to us that your time is spent efficiently, effectively, and most importantly, safely when working on your fitness program.
It is possible to work and not achieve results, but it is NOT possible to get results and not work!
True North Fitness programs are geared toward specific goal accomplishment and our training and experience allows us to make sure you get the results for your work in the safest and most efficient means as possible.
MEASURED RESULTS
Goal accomplishment cannot be claimed without measured improvement. Throughout our program with you we conduct testing to measure body fat %, circumference, and other specific fitness assessments involving strength, endurance, and flexibility so your progress can be tracked accurately and effectively.
Measurable results give us the feedback we require to adjust your program as your body adapts; it also gives you the feedback you deserve in order to determine your program is effective and progressing toward your goals. By keeping focused on the gains, it also helps to maintain your motivation toward reaching your goals.
OUR PERSONALIZED SERVICES:
One size fits all, generic approaches, DO NOT work!! Never have; Never will! If they did, then everyone who wanted to be in shape would be.
Our specialized unique process and physical science-based approach allows us to custom-tailor and adapt a fitness and health program for you that gets you to the best fitness condition you can attain!
Our specialized services include:
- Personal Nutrition Guidance and Counseling (Youth & Adults)
- Personal Training (Youth & Adults)
- Executive Body Sculpting
- Fitness Lifestyle Coaching
- Online Fitness Coaching (Youth & Adults)
- Life Coaching (for Goal Setting & Achievement in the personal, professional, or physical health arenas)
Select a la carte or combine 2 or more options for an advanced program and get a greater return!!
OUR PROGRAMS:
- Private [Individual] Personal Coaching Sessions
==> at our studio, in your home, or have some fun at a local park!
- Semi-Private [Group] Personal Coaching Sessions for Couples, a Small Group of Friends, or a whole Family
==> at our studio, in your home, or have some fun at a local park!
==> Through our unique and proprietary process we keep the "personal" in
personal training while effectively coaching you from "afar". For people not in
the Tri-County area or those who are self-disciplined and desiring fitness on a
tighter budget.
- Corporate Wellness Programs
==> Let us show you how to reduce your medical and health risks and quantify the
associated costs involved.
==> Happier, Healthier Employeess have better attendance, lower turnover, less claims.
==> Associated Employee costs can dro as mcuh as 800%
- Speaking & Training Events
PROGRAMMING OPTIONS
Our ultimate goal at True North Fitness is to set our clients up for success in their new healthy lifestyle of active living, structured exercise, and nutrition. In the long run, we can't be with our clients 24 x 7, and it is certainly not our intent to have a client visit us every week for the rest of their life, nor call us every meal time. This means that we must teach our clients the important concepts they need to know in order to conduct their daily living absent us.
To most effectively help our clients meet and maintain these goals, we have set up the following structure of packages for all programs:
INITIAL PACKAGES -
These packages are for a new client just starting with us, or for a current client wishing to refocus, redesign, or provide a new jump start to their current program. Client and trainer meet 2 to 3 times per week for a set number of weeks in order to get your foundations in place. Then we transition into your goal accomplishment phase where we program out the most effective program to reach your physical and health goals while remaining within your financial needs. We believe that NO ONE who wants should be without professional fitness coaching. A thorough base-line fitness assessment and end of package fitness assessment are conducted as well as initial and regular follow-up body composition testing to assure that your program is customized most effectively and achieving the intended results. We provide for unlimited Email support in all packages and varied levels of phone support depending on package options.
CONTINUATION PACKAGES -
These packages are for clients not yet ready to execute a prescribed 6 week fitness program on their own without our weekly personal one-on-one meetings. Client and trainer define the barriers and set goals to be achieved over the continuation period and continue to meet either 1 or 2 times weekly for a preagreed upon period. Regular body compostion testing continues in addition to regular 12 week fitness assessments. We provide for unlimited Email support in all packages and varied levels of phone support depending on package options.
MAINTENANCE PACKAGES -
These packages are for clients ready to graduate to a lifestyle maintenance process. They have the mindset, fortitude, and exercise and nutrition knowledge necessary to follow a prescribed 6-week plan as provided by their fitness coach. Log sheets are requried to be filed biweekly by email or fax (backup). Client and Fitness Coach meet twice, by phone or in person, every six weeks to review performance, health status, discuss changes in lifestyle or other areas that impact overall health, and ultimately to modify and adapt their customized fitness plan. Each 6 week meeting includes body composition testing and every 12 weeks we perform a new fitness assessment. Some pacakges include weekly or biweekly accountability calls. All packages provide unlimited Email support and varied levels of phone support depending on package options.
We offer in home training in Ventura and Santa Barbara Counties and in studio training at our private studio in Ventura. We also offer remote training for clients who do not live in our immediate area, but still desire top quality nutrition and exercise coaching to reach their health goals. Please visit http://www.MyOnlineFitnessCoach.com for more information or to SIGN UP TODAY!
Contact us today to set up your complimetary consultation and put your health goals into action.
 
  
CERTIFICATIONS COMING SOON !!!!
  
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